Services

One to one Coaching
1 hour one to one sessions - for effective personal change for specific goals.

Group Workshops (to be confirmed)
Working alongside your peers for collective and empathetic action

You Are Not Broken - Signature coaching series
This is a 10 week programme that covers the following subjects around life change (tailored to your individual situation).

Acknowledgement and Acceptance

• Grief or loss - this can be loss of a loved one, loss of a career, children leaving home etc

• Isolation - feeling alone after loss

• Loss of identity - losing your role as a carer, parent or as a integral part of a company (eg redunancy or career change) or in your own business

• Loss of purpose - Being in a particular role for a long time can lead to a void and no idea of what's next

• Guilt - There can be layers of guilt that are released upon change that can hold you back. Tackling this is crucial, using compassion.

• Mindset/Self critic - How your negative self-talk and limiting beliefs can paralyse you and stall progress.  How to manage this in a compassionate and sustainable way.

• Fear - how fear of the unknown is normal.

• The myth of fixing faults - Learning to accept that life has been a struggle and you are not broken. 

Moving Forward

• Resilience and self-belief - Unlocking your own toolsets and awareness of your ability to cope with stressors past and future.

• Ways forward - life map - Finally taking the steps to acknowledge your journey so far and progress to a new one, and achieve your life-long goals

NOTE: This programme may uncover issues that require counselling rather than coaching - an initial enquiry can shed light on whether this programme is suitable for you. 

Tools I Use 

• Mindfulness - grounding in the present moment 

• Somatic referencing - listening to your body can tell you so much about your emotional responses

• Visualisation - imagination can be a powerful tool for growth

• Reflective listening - person centred listening 

• Reframing your thoughts and more

These tools are tailored to you and what works for you