Hello, I’m Nilam Mehta.  Having suffered the effects of long-term stress and burnout, I use a mind-body approach to help women recognise their own struggles with chronic stress, and recover with focus, confidence and resilience

Have you ever noticed tension, fatigue, or pain in your body, but brushed these symptoms off as just stress and carried on?

Are any of these scenarios familiar?

• You’ve spent years caring for others, and like me, may have shrugged off burnout, depression, illness, or chronic pain.

• Work stress and repeated illness have left you drained, exhausted, for weeks at a time.

• Life events such as bereavement may have triggered physical symptoms.

• You want to make changes in your life but feel stuck, resistant, or anxious about moving forward.   

• You have researched many types of therapy, looking for answers to fix yourself and nothing feels right. 

Chronic pain, recurring illness, or acute symptoms can be your body’s way of signalling that something needs attention — a pattern, a belief, or a life choice that doesn't serve you.

If any of this resonates, then a mind-body approch can set you on a path of awareness that leads you towards a life that feels balanced, and with the space to discover the interests, activities and life you’ve been longing for. 

I don't believe in hacks, short-cuts, or magic cures.  Healing isn't quick but my somatic approoach will result in sustainable change that lasts and that comes from YOU.