THE CONFIDENT YOU

I’m Nilam Mehta. 

Having lived through long-term stress and illness, I help women to reconnect with their bodies and thrive with confidence and resilience

♥️Have you ever noticed tension, fatigue, or pain in your body, but brushed these symptoms off as just stress and carried on?

Are any of these scenarios familiar?

• You’ve spent years caring for others, and like me, may have shrugged off burnout, depression, illness, or chronic pain.

• Work stress and repeated illness have left you drained, exhausted, for weeks at a time.

• Life events such as bereavement may have triggered physical symptoms.

• You want to make changes in your life but feel stuck, resistant, or anxious about moving forward.   

• You have researched many types of therapy, looking for answers to fix yourself and nothing feels right. 

Chronic pain, recurring illness, or acute symptoms can be your body’s way of signalling that something needs attention — a pattern, a belief, or a life choice that’s draining your energy.

If any of this resonates, then mind-body coaching can help you take empathetic steps towards a life that feels balanced and allows you to make space to explore the interests, activities, and life you’ve been longing for. 

I coach and empower women to listen to these signals, release what’s holding them back, and reconnect with their energy, clarity, and passions.   

No more searching for the next magic cure, trying to fix yourself - introduce yourself to the new you! 

♥️

"I have taken a coaching session with Nilam recently. She took a soft and effective approach to help detangle and reframe the career matter I brought to discuss. Nilam supported me in creating a short-run timeline, with feasible and scalable options that would work for me. In just under an hour session, I could visualise the way forward with more confidence. 

Thank you, Nilam!

Cristina Vanella